Top Rated Cross Training Shoes For Plantar Fasciitis Relief – Expert Recommendations

Cross-training shoes for plantar fasciitis are specially designed to provide optimal support and comfort for individuals suffering from this foot condition. These shoes feature a well-cushioned footbed for shock absorption, a firm arch support to reduce strain on the plantar fascia, and a deep heel cup for stability.

They also have a wide toe box to accommodate swelling and a flexible, yet sturdy sole for varied activities. The materials used are breathable and lightweight, ensuring comfort during prolonged use. These features collectively aid in alleviating pain and promoting healing.

cross training shoes for plantar fasciitis | Everything we Recommend

New Balance Women's 608 V5 Casual Comfort Cross Trainer, White/Light Blue, 8 Wide

New Balance Women’s 608 V5 Casual Comfort Cross Trainer, White/Light
Rating: 9.6

ASICS Women's Gel-Contend 7 Running Shoes, 9, Black/Lilac Opal

ASICS Women’s Gel-Contend 7 Running Shoes, 9, Black/Lilac Opal
Rating: 9.5

ASICS Women's Gel-Venture 8 Running Shoes, 9, Carrier Grey/Ginger Peach

ASICS Women’s Gel-Venture 8 Running Shoes, 9, Carrier Grey/Ginger
Rating: 9.5

Brooks Women's Adrenaline GTS 22 Supportive Running Shoe - Grey/Rose/Black - 9 Medium

Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe –
Rating: 9.5

STQ Slip on Sneakers Walking Shoes Women for Flat Foot Plantar Fasciitis Casual Heel Pain Relief - Rebound Core Grey Mix 10.5

STQ Slip on Sneakers Walking Shoes Women for Flat Foot Plantar
Rating: 9.4

FitVille Women Althletic Shoes Lightweight Thick Cushioning Cross Training Shoes Wide Toe Box Walking Shoes Non Slip Running Sneakers Flat Plantar Fasciitis Shoes for Women (JetBlack, 9 Medium)

FitVille Women Althletic Shoes Lightweight Thick Cushioning Cross
Rating: 9.4

New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US

New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker,
Rating: 9.3

STQ Tennis Shoes Women Air Cushion Running Sneakers Orthopedic Plantar Fasciitis Shoes for Women Arch Support Shoe All Black 8.5

STQ Tennis Shoes Women Air Cushion Running Sneakers Orthopedic
Rating: 9

HKR Womens Slip On Sneakers Breathe Mesh Lightweight Platform Walking Shoes Navy Blue 8 US(ZJW1839shenlan40)

HKR Womens Slip On Sneakers Breathe Mesh Lightweight Platform Walking
Rating: 8.8

Orthaheel Walker Women's Plantar Fasciitis Shoe - White Blue - 8 Med

Orthaheel Walker Women’s Plantar Fasciitis Shoe – White Blue – 8 Med
Rating: 8.7

Plantar Fasciitis Supportive Cross Training Shoes

Cross-training shoes for plantar fasciitis are specially designed footwear aimed at alleviating the pain and discomfort associated with this common foot condition. Plantar fasciitis, characterized by inflammation of the plantar fascia, often results in severe heel pain.

These shoes offer additional support, cushioning, and stability, which can significantly reduce the strain on the plantar fascia. They are ideal for individuals who engage in various physical activities, as they not only aid in pain relief but also provide versatility for different types of exercises.

1. New Balance Women’s 608 V5 Casual Comfort Cross Trainer, White/Light

New Balance Women's 608 V5 Casual Comfort Cross Trainer, White/Light Blue, 8 Wide

Additional Information

Height: 4.63 inches
Length: 12.87 inches
Weight: 0.675 pounds
Width: 7.97 inches

The New Balance Women’s 608 V5 Casual Comfort Cross Trainer in White/Light Blue color and size 8 Wide is designed for a distinctive, lasting comfort. This fashionable cross trainer features an underfoot flex groove for enhanced flexibility during activities.

It has a dual-density collar foam and an internal shank to offer improved support for walking or light workouts. The trainer’s 100% Synthetic upper and rubber sole contribute to its overall durability and comfort.

  • PU Foam insert offers long-lasting comfort and support
  • Lightweight injection-molded EVA foam midsole provides lightweight cushioning
  • Phantom Liner interior has minimal seaming to help reduce irritation
  • Internal midsole shank adds midfoot structure and support
  • NB Soft plus Supportive Comfort Insert offers all-day comfort and support
  • Non-marking Siped Rubber Outsole
  • Slip resistant outsole
  • Weight : 278 grams (9.8 oz)

2. ASICS Women’s Gel-Contend 7 Running Shoes, 9, Black/Lilac Opal

ASICS Women's Gel-Contend 7 Running Shoes, 9, Black/Lilac Opal

Additional Information

Height: 6 inches
Length: 10 inches
Weight: 1.71 pounds
Width: 15 inches

The ASICS Women’s Gel-Contend 7 Running Shoes are designed for ultimate comfort and durability. The size 9, Black/Lilac Opal variant stands out for its appealing look. These shoes come with a removable sockliner for those requiring orthotics.

The Amplifoam midsole provides cushioning and shock absorption, while the Gel technology in the rearfoot ensures smooth transitions. It’s an excellent choice for runners of all levels, ensuring both style and performance.

  • GEL Technology: Cushioning provides excellent shock absorption
  • Engineered mesh upper improves airflow:
  • Ortholite Sockliner: Moisture management (Ortholite is a registered trademark of O2 Partners LLC).
  • Flex grooves in the outsole improve flexibility:
  • Synthetic stitching on the overlays improves support:

3. ASICS Women’s Gel-Venture 8 Running Shoes, 9, Carrier Grey/Ginger

ASICS Women's Gel-Venture 8 Running Shoes, 9, Carrier Grey/Ginger Peach

Additional Information

Height: 6 inches
Length: 10 inches
Weight: 1.71 pounds
Width: 15 inches

ASICS Women’s Gel-Venture 8 Running Shoes in size 9, colored Carrier Grey/Ginger Peach, exude both style and comfort for sportswomen and everyday wearers. Designed with ASICS’ advanced GEL™ technology, these shoes offer excellent shock absorption and consistent comfort.

The shoes come with a durable outsole offering high-level grip on a variety of terrains. Versatile and stylish, these ASICS running shoes are a perfect blend of comfort, durability, and aesthetics.

  • GEL Technology: Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction:
  • GEL Technology – Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction –

4. Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe –

Brooks Women's Adrenaline GTS 22 Supportive Running Shoe - Grey/Rose/Black - 9 Medium

Additional Information

Height: 6 inches
Length: 10 inches
Width: 15 inches

The Brooks Women’s Adrenaline GTS 22 in Grey/Rose/Black, size 9 Medium, is a supportive running shoe designed for comfort and reliability during physical activities. The combination of grey, rose, and black hues adds to its stylish design.

The shoe features cushioned, responsive Brooks DNA LOFT and BioMoGo DNA midsole technology that adapts to your stride, providing a smooth ride. It is ideal for runners who need stability and motion control. The shoe is also suitable for high-arched runners.

  • THIS WOMEN’S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
  • BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
  • MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We’ve shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.

5. STQ Slip on Sneakers Walking Shoes Women for Flat Foot Plantar

STQ Slip on Sneakers Walking Shoes Women for Flat Foot Plantar Fasciitis Casual Heel Pain Relief - Rebound Core Grey Mix 10.5

Additional Information

STQ Slip on Sneakers are designed for women with flat foot and plantar fasciitis seeking relief from casual heel pain. Available in a chic Grey Mix in size 10.5, these walking shoes feature a rebound core that provides additional support and comfort.

They are slip-on for ease of wear and convenience. The design aims to alleviate discomfort and promote secure and pain-free mobility.

  • Slip-on Design: Slip on design with Elastic Cuff is convenient for user to put on and take off
  • Lightweight: This walking shoes have durable knit upper with good stretch allows the foot to fit perfect, smooth fabric provide great freedom and comfortable
  • Comfortable for All Day Standing: Super lightweight and flexible just like socks, smooth fabric make all your feet comfortable like wearing nothing
  • Great Traction & Shockproof Sole: STQ Thick sole with air cushion helps absorb shock to cushion every stride, and utilizes a rebound sole designed to provide an efficient push-off
  • OCCASION: Fits for long time standing work, walking, casual, floor shoes, plantar fasciitis, nursing, fishing, dress, shopping, travel, driving, jazz, tap dance, street jazz, ballet, athletic and workout

6. FitVille Women Althletic Shoes Lightweight Thick Cushioning Cross

FitVille Women Althletic Shoes Lightweight Thick Cushioning Cross Training Shoes Wide Toe Box Walking Shoes Non Slip Running Sneakers Flat Plantar Fasciitis Shoes for Women (JetBlack, 9 Medium)

Additional Information

Weight: 1.1243575362 pounds

FitVille Women Athletic Shoes are perfect for cross training with their lightweight build. They provide a wide toe box for extra comfort, while their thick cushioning ensures maximum support during high impact. These shoes are designed with a non-slip sole for secure running, further ensuring safety when on the move.

Added features include a flat style, making them suitable for women suffering from Plantar Fasciitis. The size is 9 medium, in an elegant JetBlack color that suits any occasion. Ideal for active women prioritizing comfort and style.

  • Breathable Athletic Mesh Knit Upper: FitVille tennis shoes women is made of breathable liner and mesh upper features a quicker dry,you can enjoy longer workouts without your feet getting wet, making it cool for hot indoor gym sessions and other outdoor workouts.
  • Wide Toe Box & High-Instep: Including extended room for free movement of the toes, slip tennis shoes women is designed especially for people with wider feet and people suffering from foot problems like plantar fasciitis, flat feet, bunions and hammertoes.
  • Unique DashCore Sole & Max Cushioning: The 4.5cm thick springback midsole provides maximum cushioning for the feet, providing a cloud-like walking experience and minimising foot fatigue..
  • Heel & Knee Pain Relief: Walking shoes for women with arch support and comfortThe shock absorption pads ease your bounce and the solid heel ring makes your steps steady, which will make you feel less tired even after all day walking or standing.
  • Suitable For Various Occasions : As womens sneakers ,they perfect for the indoor gym, walking, running, tennis, biking, driving, shopping, standing workdays, athletics, travel, exercise, workout, etc. Perfect choice to pair with any sport or causal assemble.

7. New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker,

New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US

Additional Information

Height: 6 inches
Length: 10 inches
Weight: 0.5 pounds
Width: 15 inches

The New Balance Women’s Fresh Foam Roav V1 running shoe, presented in a sleek Black/Light Aluminum color, in 6.5 US size, is an athlete favorite. This running shoe is engineered with Fresh Foam midsole technology, known for delivering extremely plush cushioning for utmost comfort.

The shoe features a modern and stylish silhouette, a supportive fit, and an ultra-heel design that seamlessly hugs the foot for superior snugness. It’s perfect for the active woman who demands both functionality and elegance in athletic footwear.

  • Truly Unique: The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a league of their own.
  • Fresh Foam Midsole: Feel like you’re running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride.
  • NDurance Outsole: Step up your game without wearing out your favorite running shoes. Ndurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes.
  • Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The Ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie upper for all-day comfort.
  • 8mm Drop: These lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate.

8. STQ Tennis Shoes Women Air Cushion Running Sneakers Orthopedic

STQ Tennis Shoes Women Air Cushion Running Sneakers Orthopedic Plantar Fasciitis Shoes for Women Arch Support Shoe All Black 8.5

Additional Information

The STQ Tennis Shoes Women are air cushioned running sneakers perfect for individuals suffering from plantar fasciitis. The orthopedic design delivers invaluable arch support. They come in a sleek all-black design and are available in the size 8.5.

Ideal for providing comfort during physical activities such as tennis or running, these orthopedic sneakers lessen foot pain and improve mobility. Praised for both their functionality and style, these STQ shoes redefine the blend of fashion and health.

  • Breathable Upper: Made from high-quality textile materials, these shoes are soft, supple, and comfortable to wear. They can stretch and flex according to the contours of your feet for a snug and supportive fit, ensuring long-lasting use and top-notch performance every time
  • Comfortable Insole: Removable sockliner improves comfort, remove to accommodate orthotics
  • Air Cushion: Featuring exceptional cushioning technology, these running shoes absorb shock on every stride, delivering maximum comfort and support to your feet. The cushioning effect minimizes the impact of your footfalls, preventing injuries and improving your overall performance
  • Traction Outsole: Outsole with sawtooth edging adds durable traction that softens every step
  • Occasion: Blossoming, bright color pops bring the outdoors into step, balanced by grounded neutrals. Perfect for running, walking, work, weight training, park, cycling jogging, garden, lawn, equestrian, basketball, rowing, athletics, tennis, volleyball, football, driving and yoga. Casual daily shoes which can bring more enjoy to your life.

9. HKR Womens Slip On Sneakers Breathe Mesh Lightweight Platform Walking

HKR Womens Slip On Sneakers Breathe Mesh Lightweight Platform Walking Shoes Navy Blue 8 US(ZJW1839shenlan40)

Additional Information

Height: 0.7 Inches
Length: 5 Inches
Width: 5 Inches

The HKR Women’s Slip-On Sneakers are the epitome of style and comfort. The navy blue walking shoes are designed with breathable mesh for optimal airflow, keeping your feet cool and comfortable throughout the day. The sneakers feature a slip-on design for easy wear and a lightweight platform that doesn’t add unnecessary weight to your steps.

With a US size of 8, these shoes provide a snug yet comfortable fit. The product code for these shoes is ZJW1839shenlan40, signifying its unique design and color.

  • [Stretchable Fabric Upper]: Whether it’s naturally breathable materials, technical membranes and meshes or Active Air technology, our shoes help you move more comfortably
  • [Easy On and Off]: Are you tired of just lacing your darn shoes every time? These women’s walking shoes feature elastic slip-on closure with a small tab at the backs to help users pull them on
  • [Reduce Heel Pain]: The women’s walking shoes with Arch Support insole as well as Memory Foam construction which are a great option for women who suffer from plantar fasciitis, bunions, and other foot pain, our shoes provide support where it’s needed most
  • [Great Traction]: Cushion design softens your steps, durable rubber outsole will keep you safe, stable and comfortable on any terrain. The work shoes for women are both attractive and functional
  • [Occasions]: These sock sneakers for women are great for any daily occasions, such as walking, long time standing, work, food service, nursing, gardening, shopping, traveling, driving, jazz, tap dance, street jazz, leisure, athletic, workout, indoor and outdoor activities

10. Orthaheel Walker Women’s Plantar Fasciitis Shoe – White Blue – 8 Med

Orthaheel Walker Women's Plantar Fasciitis Shoe - White Blue - 8 Med

Additional Information

Height: 6 inches
Length: 10 inches
Weight: 2 pounds
Width: 15 inches

The Orthaheel Walker Women’s Plantar Fasciitis Shoe in white and blue, size 8 Med, is designed specifically to alleviate foot discomfort. As a product primarily targeting individuals with Plantar Fasciitis, a common cause of heel pain, its innovative features include a built-in orthotic footbed and a deep heel cup to stabilize, support, and realign the feet back to their natural position.

Its durable materials, breathable design, and motion-controlled footbed have made it a popular choice for comfort and relief.

  • Leather or Suede Upper. Removable Textile Covered EVA Footbed. Durable Runner Outsole. Built in .5″ elevation for a smooth transition in heel-to-toe strike zone.
  • Received APMA (American Podiatric Medical Association) Seal of Acceptance
  • YOUR NEW FAVORITE SHOES: Designed to keep you on the move, our perennial customer favorite Walker features Active Motion System technology for maximum comfort and gait efficiency. Step into sturdy support for work and play, everyday.
  • EVERYDAY SUPPORT: A podiatrist-designed footbed built into every pair of Vionic sandals, slippers, active shoes and flats promotes stability from the ground up.
  • VIONIC SHOES: Vionic brings together style and science, combining innovative biomechanics with the most coveted trends.

Essential Guide to Buying Cross Training Shoes for Plantar Fasciitis

1. Arch Support and Cushioning

Cross-training shoes for plantar fasciitis feature arch support for proper foot alignment and reducing strain. The cushioning provides shock absorption, reducing impact on the heel. Together, they alleviate plantar fasciitis pain, offering comfort during different types of workouts.

2. Lightweight Construction

Cross-training shoes for plantar fasciitis feature a lightweight construction to ensure comfort and ease of movement. The reduced weight minimizes strain on the feet, making them ideal for individuals with foot conditions. Despite being light, they maintain excellent support and cushioning.

3. Heel Stability and Support

Cross-training shoes for plantar fasciitis provide exceptional heel stability and support. This feature helps in evenly distributing weight, reducing heel pain. The robust construction aids in maintaining proper foot alignment, offering relief from plantar fasciitis symptoms.

The added support enhances comfort during intense workouts.

4. Breathability and Comfort

Cross-training shoes for plantar fasciitis offer excellent breathability, ensuring your feet stay dry and cool during workouts. They provide maximum comfort with cushioned insoles and arch support, alleviating pain caused by plantar fasciitis. The shoes also ensure a comfortable fit, reducing pressure on the heel and forefoot.

5. Durable and Non-Slip Outsole.

The Cross Training Shoes for Plantar Fasciitis feature a durable, non-slip outsole designed to withstand intense workouts. It provides excellent traction on various surfaces, ensuring stability and preventing slips or falls. This feature also contributes to the shoe’s longevity, making it a cost-effective choice.

Top 4 Best Sneakers for Plantar Fasciitis | Review and Buying Guide [2023]

FAQs on Cross Training Shoes for Plantar Fasciitis

1. What are the best cross training shoes for someone with plantar fasciitis?

The best cross-training shoes for someone with plantar fasciitis are those that offer strong arch support, cushioning, and stability. Brands like New Balance, ASICS, and Brooks have specific models designed for this condition, such as the New Balance 608v5, ASICS Gel-Venture 6, and Brooks Adrenaline GTS 21.

2. How can cross training shoes help alleviate the pain of plantar fasciitis?

Cross training shoes can alleviate the pain of plantar fasciitis by providing adequate support and cushioning to the heel and arch of the foot. These shoes help distribute weight evenly across the foot, reducing strain on the plantar fascia ligament, thereby relieving pain and promoting healing.

3. What features should I look for in cross training shoes if I have plantar fasciitis?

If you have plantar fasciitis, look for cross training shoes that offer strong arch support, cushioning, shock absorption, and stability. A deep heel cup can also help to distribute weight evenly. In addition, shoes should have a roomy toe box and be made of breathable material.

4. Can wearing the right cross training shoes help prevent plantar fasciitis?

Yes, wearing the right cross training shoes can help prevent plantar fasciitis. These shoes provide proper arch support, cushioning, and stability, which reduce strain on the plantar fascia ligament. Thus, they can help prevent or alleviate the symptoms of plantar fasciitis.

5. How often should I replace my cross training shoes if I have plantar fasciitis?

If you have plantar fasciitis, it’s recommended to replace your cross-training shoes every 300-500 miles of use, or every six months, whichever comes first. This ensures optimal support and cushioning to alleviate foot pain.

Finding Comfort: Cross Training Shoes for Plantar Fasciitis Relief

In conclusion, cross training shoes are an effective and beneficial solution for people suffering from plantar fasciitis. Their design, which incorporates features such as arch support, cushioning, and stability, provides the necessary comfort and protection to alleviate the pain caused by this condition.

Moreover, they promote proper foot alignment and balance, which are crucial in preventing further damage to the plantar fascia. Therefore, investing in a good pair of cross training shoes is a worthwhile consideration for individuals who are dealing with plant

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